Insanity is one of the most popular workout programs today not only because it’s insanely hard, but mostly because it works. You may have to pull yourself through some very complex moves and work out for more than an hour each day, but you will feel proud of yourself upon seeing the results. You will be toned, fit, and sexy once you’re done with the 60-day Insanity workout program.
What to Expect from the Program
Insanity is suitable for people who are already in good shape but want to tone up and get lean. It is also perfect for those who want to lose a lot of weight at a much faster pace. You just have to endure going through what might have been one of the toughest workouts on the market. But after finishing the program, you will feel a kind of satisfaction like no other. The revelation of your figure will unfold day after day.
To get the most out of Insanity view this website, you have to give value to tracking your physical changes. Shaun T, the program’s creator, emphasized its importance. He said that participants should actively monitor their measurements so they will know the changes that are happening to their body. Measurements should then be taken intermittently four times throughout the two-month period.
You must also get rid of the common misconception that Insanity is only designed for people who are hoping to become athletes and for those who are athletes themselves. Actually, anyone can try Insanity, but those who can bear its tough workouts will likely be the ones seeing it through to the very end. When you watch the workout DVDs, you can do the best of what you can. Eventually, you will learn how Shaun T does each exercise routine in the videos. You don’t have to do it perfectly during your first few tries.
What Is Your Workout Schedule?
To make sure that Insanity will work, you have to follow the workout schedule that Shaun T created. It comes with the workout DVDs so all you need to do is to stick to it.
The first thing that you need to do is take the fit test to determine your current fitness level and how ready your body is for the Insanity exercises. The test will measure just how much you can take so you have to push yourself to the point of exhaustion. You will have to take the test again after two weeks into the program. In fact, you need to take it bimonthly, recommended to be every Monday, to monitor your progress.
Your body has to rest on Sundays. With each day that passes, the workouts are expected to be increasingly harder.
Thursdays are appointed as a cardio recovery day, so the cardio workouts are relatively easier compared to others. Expect more stretches and balance exercises instead of the usual tough cardio workouts.
The first month of the program is easier than the second month. The exercises are also shorter, for about 35 to 40 minutes.
The schedule was designed to be tough and hectic to prepare you for the even more challenging workouts in the second month. This is when you might feel like giving up because you think your body can’t take it anymore. Each workout lasts for an hour or more and is more complex than ever. Your diet plan will also increase to include more calories than usual to help your body take the tough workouts.
What Is the Diet Plan?
You can’t rely on the workouts to do the work that you need for your body. You also need to feed yourself some healthy foods to aid in fat burning and muscle building. That is why the Insanity program comes with a nutrition guide. You have to follow this diet plan if you want to be truly healthy and ready to take on the Insanity workout. But if you can’t, you can always have a modified diet plan of your own.
The nutrition guide will show you the recommended protein-carbs-fat ratio, which is designed to prepare your body for all the activities that it is expected to perform while on the Insanity workout program. It is customized to help you achieve the end results that you wish for your body to get.
However, you can still change the diet plan recommended by Shaun T.
The diet plan is more about consuming a lot of calories daily, so you won’t feel hungry that easily, given how tough your routines must be.
The plan includes 40% protein, which will fuel your muscles and hasten the repair and rebuild process. This is necessary throughout 60 days.
The 40% carbs will maintain your high energy levels. You will certainly need a lot of energy to finish the Insanity program.
The 20% fat will serve as your source of extra energy, without compromising the internal functions of your body. This refers to healthy fats though, so if you decide to modify Insanity’s diet plan or develop one that is fully your own, make sure to include only good fat.
What to Do to Ease Into Insanity
Insanity is unarguably tough and challenging. But if you think about how there are still thousands of people who finished it, it’s enough motivation to get you going too. Here are some tips on how to make Insanity more doable for you:
Eat a balanced diet. Your body will not function properly on junk food alone. The best fuel for it is healthy food. Follow the nutrition guide that is given as a bonus along with the Insanity workout program. Your body won’t last long while doing rough workouts if you don’t feed it properly. This is the most important tip that you can use to make Insanity a little bit easier on you and your body.
Remember that most of the Insanity exercises are high impact. When you keep eating the wrong food, especially those which are high in sugar, your joints will suffer. To successfully finish the program, you have to be agile, nimble, and light. You will only get a shot at feeling this way if you eat right.
In most cases, nutrition is the biggest factor that determines the end results of a fitness program. No matter how hard you work, your body won’t get into shape as fast as you would like it if you don’t maintain a balanced diet.
The Insanity program comes with some videos about stretching and warming up exercises, which you can do before and after the core workout. You need to stretch to reduce the risk of getting injured. If you’re injured, you can only dream about finishing Insanity without ever doing it. That’s why there are some yoga moves included in the stretching DVDs that come with the program. You have to be flexible to execute each Insanity move properly.
Work out as scheduled.
Make it a habit to work out during a certain time every day. This will help you build momentum, which should be maintained until the 60th day of the program. If you skip for even a day, it might wreck havoc on your schedule and it might easily become a week or worse, a month. You only have to put in work for two months so missing even a single day might ruin the program for you.
Learn to modify.
It’s not the perfection at which you execute each of Shaun T’s moves. What’s more important is that you’re working hard to follow him and that you’re sweating because it means that you are burning calories and building lean muscles.
If you can’t keep up with Shaun T, feel free to modify his moves until you can get them right. Don’t be embarrassed that you have made some changes on your own. Instead of the perfect Insanity jumps and squats, you can make some moves that are achievable for you.
Restore your muscles.
Allow your body to rest and feed it with the right food. For instance, you can eat a lot of bananas mixed with ice to quench your thirst and rebuild your muscles. Some people also drink supplements after every workout to help their muscles.
Replenish your energy.
Drink lots of water or energy drinks. There are some natural energy drinks that you can try to help you prepare yourself for tomorrow’s workout session. However, it may not be a good idea to drink energy drinks every single day if you don’t want to be dependent on it.
Prepare yourself mentally.
While the program is named Insanity, you have to be as sane as you possibly can while doing this program. Otherwise, you might give up on day 1. It is important that you remind yourself why you’re doing the program and what you hope to achieve with it.
Stay fit even after Insanity.
Once you’re done with Insanity, it doesn’t mean that you can go back to your old unhealthy ways. You have to maintain your new shape and stay fit even after the program is completed. This is when you will need the support of the other Insanity participants and the fitness community.
The Insanity workout can give you the body that you so desire. However, you have to be willing to put in the time and the hard work to let it do its job. You have to follow a strict workout schedule and a healthy diet plan and find ways to get yourself through 60 days of Insanity.